Every man for whom the quality of his sex life is important must have a clear idea of the ideal penis. Desires for details may vary, but large sizes are still preferred, perhaps for everyone. The small length and girth of men become a serious reason for guilt and obsession about how to enlarge the penis at home. Why stay at home? It is not often that such intimate matters are revealed, moreover, if it is possible to solve it on your own without the need for a third party, why not give it a try?
Is penis enlargement at home real or a myth?
A small cock doesn't please everyone, and you shouldn't treat this problem as simply "unusability". You should not just ask anyone about how to increase penis at home - most are skeptical of such claims. However, skepticism is in vain - scientific progress has led to the emergence of more and more effective ways and methods of penis enlargement at home. There is practically no muscle tissue in the penis and it "works" on the principle of hydraulics. The ability to stretch and change volume under pressure creates the opportunity for penile elongation.
Rumor has it that after only 2 months of being satisfied with the help of foreskin stenosis, the male genitalia can decline. Such a claim is hardly true, but the increase in size is certainly not a myth. The systematic implementation of targeted actions, in particular special exercises, effective tools and proven means will soon allow you to answer the question of whether it is possible to increase the penis athome or not. And this answer will be in the affirmative, but only with the right approach.
Folk methods of treatment
On the Internet, we find a lot of articles on how to increase penis at home with remedies and folk methods. However, the effectiveness of alternative medicine is questioned, although reviews of some men who decided to test "grandfather" show a positive result.
Soft drink
Some use a soda and honey compress, others a soda bath and soda scrub. Soda can also be taken orally. Efficacy is unproven and questionable.
Herbal decoction
Using a decoction of wormwood, you can also prepare a garlic tincture (200 g of garlic in 250 ml of good quality alcohol), heirloom with thyme (100 g per 300 ml of boiling water).
Herbal remedies
One of the most famous folk remedies is to dab the genitals with aloe juice squeezed from the "adult" leaves (the roots should be cut off). An alternative is horse chestnut tincture, which you can make yourself or buy at your regular pharmacy. Infusions from ginseng root, ginkgo leaves and hawthorn fruit are also in the category of non-traditional "remedies".
In the case of folk remedies, you act on your own risk and risk. Using different home remedies for penis enlargement, a man must understand that really effective methods must be confirmed by research and proven on a scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills, and supplements for male organ growth are questionable and affect the quality of a man's sex life more than the length. of his "tools". Only naturally can the penis be lengthened by stimulating tissue growth and cell division.
Therefore, those drugs and drugs are only effective when used "in conjunction" with other methods that actually give results, confirmed by scientific research and real men's experiences. .
Jelqing exercises
The jelqing method of penis enlargement comes to us from the Middle East. Few people know, but this is actually an ancient Arabic technique, a manipulation on the genitals, similar to milking. Distinguish dry, wet and squeezed jelq. In all cases, the male organ is stretched by hand.
There are many variations of such exercises, but there is no "secret" formula or a universal program. You should choose an individual program and stop at the one that will work in your case. The response of the body under different loads is the main principle.
Initially, you should engage in jelq in a semi-erect state, then increase the intensity of the layers due to an erection state. Cultivate self-discipline, do such exercises regularly, and observe slow increases.
How the whole process goes:
- Oily skin treatment (suitable for beginners);
- Then make a ring with your index finger and thumb at the base;
- Grip the penis with one grip OK;
- Clamp the shaft of the penis and direct the blood toward the glans;
- When one hand reaches the head, the other hand grips the base. The first hand has reached the head - it is released, the second hand begins to move.
One approach will last about 10 minutes and include about 250 repetitions. Generally speaking, classes last about 40 minutes a day and this time includes not only jelq but also other exercises for a more varied load. Growth isn't immediately noticeable, so you need to set yourself a goal to work hard for months, or even years.
How to enlarge penis at home without pain using jelq? To avoid pain and injury, keep a moderate pace and rhythm, starting with wet jelqing. After 6-8 weeks of regular training, it is worth building an erection for new activities by about 50-70%. Jelqing is great for stretching.
Let's look at a few additional jelq techniques.
Julia
Implications impact on the head. We connect the index finger and thumb, and slowly direct the blood to the head, where you should hold your hand for about ten seconds.
jelq reverse
With the help of one hand, the organ is held at the base, the other around the head. Next, we stretch the erected organ to the base. And 30 repetitions like that.
In addition to the ability to lengthen your "equipment", with the implementation of different training techniques, you can observe the following improvements:
- Better blood circulation in the penis;
- Firmer and improved erection;
- Eliminate premature ejaculation;
- Increase sexual stamina;
- Improves erection control.
On forums and blogs they write how you can increase penis length at home up to 5 cm and up to 3 volumes: "To perform various jelq techniques and intimate massage, a system is required. "Of course, these values are personal in nature, and these are record numbers (perhaps overestimated - men love to exaggerate). However, at a minimum, long-term daily massage contributes to a significant improvement in a man's sex life.
lengthen
All manipulations are performed exclusively by hand. Your goals are systematic movements, beginning with slow efforts. The pain response of the penis will only occur when the tension is incorrect, excessive.
Jai Stretch - pull the penis forward for 2 seconds (stretching the upper nipple of the penis and the PC muscle), suggest alternating relaxation for 2 seconds. Do 20 repetitions, the erection level is from 0 to 40%. Workout duration - about 5 minutes or certain approaches. In the topics of how to increase the penis at home with the help of stretching, forum users recommend combining this technique with breathing practice.
The main complex (A, V, and reverse V stretch) consists of grasping the shaft of the penis in an arbitrary area (but not the tip), gently pulling the stretch forward while holding the stretch for half an hour. minute. The restoration of blood flow occurs by patting the base of the penis. Stretch the penis in different directions for 30 seconds.
As with other exercise and massage techniques, in the course of months of practice a slight increase in the genital organs can be observed. More positive changes will occur in men's sex lives.
Hanged
The suspension of a load on the male organ offers a clear effect compared to manual exercises and techniques, but on the other hand, has the potential to cause injury to the penis. Do not hang too large loads, pay attention to the design of the latch on the head - do not cause a shock. In any case, the short wear time is not compensated by the increased load.
There are specially designed factory mount models - racks with a useful weight of about 1. 25 kg and vacuum mounts. It was their experts who recommended using them for hanging. The head will be fixed by a convenient camera, any risk reduction is almost zero.
water pumps
Another way to enlarge the penis at home without cream, manipulations and manual manipulation is to use a pump. Their main purpose is to produce a good erection, but keep in mind that leaving the penis in a vacuum for a long time can lead to severe skin damage and swelling.
Hydropumps, unlike conventional pumps, do not allow the skin to come into contact with the vacuum, so they lead to tissue enlargement and stretching. Warm water perfectly warms fabrics and contributes to their better stretch. The prosthesis can provide temporary results (allowing you to increase your penis by 10-15% right before sex) or immobilize it when used as a supplement to an extender.
Using the penile extender alone can make the penis small, slow growth in girth and length, and the first results (with daily exercises lasting 20 minutes) after only 3-4 months areremarkable. Secondary or negative results may occur.
Extender
One home method to lengthen the male genitalia, which has been proven by many studies to be effective, is the use of a stretching tool. In addition to penis enlargement, such a device allows you to correct the curvature. During many hours of prolonged wearing of the device, the tissues of the penis stretch and grow, free from the tension. Therefore, the use of stretching tools helps men to add a few centimeters to their lives.
What is the expected result? It directly depends on the characteristics of your body, how often and how long you wear it. Over the past 10 years, many studies have been conducted that have demonstrated the effectiveness of prolonged use of the substance.
The purpose of the 2008 study was to investigate the effect of traction - lengthening the penis with a extender, on the treatment of Peyronie's disease. In 6 months, the result is obtained in the form of a straight 33 °, and in addition, the study shows an increase in penis length by 1–2. 5 cm, circumference - by 0. 5–1 cm.
Stretching with a traction device 5 hours a day for 6 months showed results in the form of a straight penis 27–31°, with a length of 1. 7 cm. After 12 months after the start of the study, it was found that the results were still present and corrected.
The results of 11 studies, within the framework of the increase in male genitalia demonstrated through prolonged use of substances, confirm their effectiveness.
Patients used the substance continuously for 4-6 hours a day for the first two weeks. Then and until the end of the 3rd month, the daily wear time is 9 hours. An increase in the length of the penis of an average of 1. 7 cm can be achieved.
The 2019 study is the largest study conducted to date. The number of subjects is 93, the duration is 12 weeks. The obtained straightness was 31. 2° on average, the elongation was 1. 8 cm (maximum result was 3 cm).
After 6-8 months of active use of the extender, you can achieve:
- Increased length;
- Thickening of the penis (increase in girth);
- Increase sex drive;
- Prolong intercourse.
When using tethered devices, the foreskin is also enlarged (can be used to lengthen it, if necessary).
How to enlarge the penis at home with an extender, if you have never used such methods? To begin with, it is important to go through a program that adapts to the load. In the first month and a half, the daily wear time should be increased from one hour to six hours, and the tension - from 200 g to 1150 g. In the early stages, you can't use squeezing, you can use a stretcher. or a mount (suspension).
An extended wear cycle should last at least 60 minutes, but no more than 3 hours, after which a break is needed to restore circulation. For good results, the total time of wearing should be 6 hours a day, and the cycles need not be long, but the more approaches the better (one set - no more than 3 hours). Infrequent skipping is allowed, although daily training is encouraged.
Why can I enlarge my penis at home with an extender? Since many other techniques can be used without leaving the house, the use of stretching machines differs in that it does not belong in traditional medicine or pseudoscience. The effectiveness of this method is not confirmed by the reviews of forum members or bloggers, but by actual studies with thousands of male participants. The use of such a device does not lead to complications, does not damage blood vessels, and can be quite convenient and painless, if of course you choose the right extender. You can wear it discreetly when going to work, walking around, traveling, doing daily housework. This is one of the few non-surgical methods that can give real results instead of unrealistic expectations. The main thing is to make sure that there are no individual contraindications.
Results from which method are more reliable
Using gels, creams, special nutrition, supplements and tablets, you can achieve blood flow stimulation, improved erections, longer sex and, in general, control. better yourself during sex. Such home remedies for penis enlargement facilitate its growth rather than stimulating it.
By engaging in special exercises, complex massage patterns, jelqing and hanging regularly, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge the penis at home and get a stable result without negative consequences? Andrology experts and researchers strongly recommend using a high-quality extender in conjunction with a stretcher, and supplementing and reinforcing the results by using pumps and hydropumps as ancillary devices. aid. And only in very severe cases should surgical intervention be required.